WORKSHOPS

Foto by Hanna Witte

Full Moon WYLD Women Circle

Sonntag, 8. März

Re-Think Feminism, Weltfrauentag

18.30h – 20.30h

Think big! Wie könnte eine Welt mit Gleichberechtigung aussehen? Was könnte unser Anteil daran sein? Wie können wir lernen, unsere Stimme zu nutzen, um uns für die Dinge einzusetzen, die uns wichtig sind?

45 Euro

Anmeldung an steffi@thisisholy.de

Dharma Yoga: Ein Wochenende mit Jerome Burdi

27. u. 28. Juni 2020

jeweils 10 bis 13 Uhr

Saturday:

Morning High: Chanting and pranayama 
The best way to start the day and to prepare for asana is to go deep within. Then the physical practice will come from there as well. We will start the day with deep breathing exercises. These will prepare the mind for stillness. We then move into concentration and meditation, the highest practices. The workshop will include chanting to stir up enthusiasm for the asana practice and the day ahead.


Master class
This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. All are welcome! 

Sunday:

Morning High: Chanting and pranayama 
The best way to start the day and to prepare for asana is to go deep within.

Let’s fly: arm balances, inversions, handstands 
Arm balances and inversions are among the most fearful and exciting things that the asana practice offers. When they are learned through determination and perseverance, you will amaze yourself! We will focus on these aspects of the practice in this workshop. We will build the practice from simple to complex to accommodate all levels of practitioners. 

Bio:
 Jerome Burdi is an 800-hour certified Dharma Yoga teacher from New York City. He teaches master and all levels workshops in yoga schools around the world. His website is Omjerome.com

Preis: 45 Euro/ 1 Session, 80 Euro/ beide Sessions

Anmeldung: hello@thisisholy.de

 

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