Adjustment Training
Katonah Yoga Immersion
with Steffi Grube & Lisa Fraipont
30h Katonah Yoga Immersion
STUDIO
vom 8. bis 11. October Do- So, 9.30h bis 18 Uhr
Thursday Focus:
TeAchers AdjustmenT
On Thursday, we’ll dive deep into Katonah Yoga Adjustment.
Adjustment is a unique and powerful tool to understand how a person inhabits their body. Using Katonah principles, we’ll learn to observe patterns and tendencies - seeing the body like a map that tells a story, and landscape with familiar and not often travelled places.
You'll gain insight into how structure informs function and how alignment influences not just how we carry ourselves, but also imagination and energy.
This day will include partner work & hands-on exercises, so you can better understand your own body and support others more skillfully.
Friday & Saturday Focus:
Katonah Yoga Adjustment with Props & Restoratives
On Friday and Saturday, we’ll explore Props and how to adjust with them.
Through practice, theory, and discussion, we’ll learn how blocks, chairs and walls provide frameworks for navigating our bodies with greater clarity and precision.
We'll look at how to apply props in asana and in personal reflection. Think of it as un-learning how to read the terrain of your own internal landscape - so you can see where you are, where you tend to go, and how to steer yourself toward where you'd like to go.
Expect hands-on exploration, partner work, and plenty of practical ways to integrate maps into your own practice (and your teaching).
Sunday Focus:
Katonah Yoga Restoratives – Creating Time, Holding Space & Self-Adjustment
Sunday is dedicated to slowing down.
Through Katonah Yoga restorative practices, we’ll explore the art of digesting—not just information, but experience, emotion, and life itself. In a world that moves faster and faster, restorative work is a radical act of reclaiming time and presence.
How can we create spaciousness in our body and mind when everything around us speeds up? How do we hold ourselves when things feel overwhelming? Through breath, supported postures, and Katonah’s unique approach to structure and imagination, we’ll learn how to build inner architecture that provides refuge, regulation, and resilience.
This day will also be a deep dive into the nervous system—one of Steffi’s favorite topics. You'll gain practical tools for restoring balance, as well as insight into how your physiology responds to stress, stillness, and structure. It’s the perfect way to integrate and embody everything from the week, and to leave grounded, held, and resourced.
About Steffi & Lisa
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Steffi Grube
Steffi has been practicing Katonah Yoga since 2016, when she first met Abbie Galvin in New York. At the time, she had already been teaching yoga for several years and was continuously seeking ways to guide her students out of performance-driven thinking and into a more integrated, embodied experience.
Since then, Steffi has immersed herself deeply in the Katonah Yoga practice—participating in numerous workshops and mentorships both in New York and online. She became a certified Katonah Yoga teacher in 2020 and is now a well-connected member of the vibrant global Katonah Yoga community.
Based in Germany, Steffi is considered one of the leading voices for Katonah Yoga in the country. With clarity, warmth, and a deep understanding of the material, she creates spaces that are both transformative and highly practical.
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Lisa Fraipont
Lisa is a Katonah Yoga teacher from Brussels, Belgium.
She’s been teaching hatha yoga for 7 years and found real joy when she discovered Katonah Yoga through Dages Juvelier Keates in Paris in 2018.
She then immersed herself in the practice and the theory and learned with a lot of different teachers.
When she’s not teaching she loves to swim or to knit all kinds of hats, playing with technique, pattern & repetition ;)
SAVE YOUr SPOT
This immersion is limited to 11 participants, making it a very personal experience.
Feel free to bring your questions.
You can count the 30 hours towards your Katonah Yoga certification.
It’s also possible to book individual days upon request.
If you’d prefer to pay in installments, just send us a message: hello@thisisholy.de
Dein Investment
Early Bird:
799,- €
729 €
Until end of August
You can also book single days, 199 Euro/ Day
