MAP READING Katonah Yoga Immersion mit Steffi Grube & Lisa Fraipont
30h Katonah Yoga Immersion
im Studio
vom 13. bis 16. November
Do- So, 9.30h bis 18 Uhr
This is an 30 hrs Katonah Yoga Immersion
Thursday - Body Reading with Steffi
Friday & Saturday - Map Reading with Steffi & Lisa
Sunday - Restorative with Steffi
You will learn all the essential positions and theories of Katonah Yoga. This immersion offers a perfect balance between theory and practice: you’ll learn many hands-on adjustments—both active and passive. These are the classic positions you may already know from other immersions or workshops. We use a variety of props to bring the body into different alignments: chair exercises, work with poles (sticks), and partner-based adjustments and alignments. It’s a real luxury and allows us to experience the body in a whole new way.
All Things Katonah Yoga – in our studio in Cologne Nippes. Whether you're new or a Katonah pro, Katonah Yoga immersions thrive on the sharing of different experiences. So even if you have no prior experience with Katonah Yoga, you are warmly welcome.
The material in Katonah Yoga is primarily based on Chinese medicine. We will cover and apply the following topics: the Magic Square, the body as a house, breath wraps, the meaning of each number in the Magic Square and in general (1–10). We will also practice a lot of Katonah Yoga breathwork and discuss the theory of the anatomy and physiology of breathing. And much more!
This immersion is limited to 11 participants, making it a very personal experience.
Feel free to bring your questions.
You can count the 30 hours towards your Katonah Yoga certification.
It’s also possible to book individual days upon request.
If you’d prefer to pay in installments, just send us a message: hello@thisisholy.de
30h Katonah Yoga Immersion
im Studio
vom 13. bis 16. November
Do- So, 9.30h bis 18 Uhr
This is an 30 hrs Katonah Yoga Immersion
Thursday - Body Reading with Steffi
Friday & Saturday - Map Reading with Steffi & Lisa
Sunday - Restorative with Steffi
You will learn all the essential positions and theories of Katonah Yoga. This immersion offers a perfect balance between theory and practice: you’ll learn many hands-on adjustments—both active and passive. These are the classic positions you may already know from other immersions or workshops. We use a variety of props to bring the body into different alignments: chair exercises, work with poles (sticks), and partner-based adjustments and alignments. It’s a real luxury and allows us to experience the body in a whole new way.
All Things Katonah Yoga – in our studio in Cologne Nippes. Whether you're new or a Katonah pro, Katonah Yoga immersions thrive on the sharing of different experiences. So even if you have no prior experience with Katonah Yoga, you are warmly welcome.
The material in Katonah Yoga is primarily based on Chinese medicine. We will cover and apply the following topics: the Magic Square, the body as a house, breath wraps, the meaning of each number in the Magic Square and in general (1–10). We will also practice a lot of Katonah Yoga breathwork and discuss the theory of the anatomy and physiology of breathing. And much more!
This immersion is limited to 11 participants, making it a very personal experience.
Feel free to bring your questions.
You can count the 30 hours towards your Katonah Yoga certification.
It’s also possible to book individual days upon request.
If you’d prefer to pay in installments, just send us a message: hello@thisisholy.de
30h Katonah Yoga Immersion
im Studio
vom 13. bis 16. November
Do- So, 9.30h bis 18 Uhr
This is an 30 hrs Katonah Yoga Immersion
Thursday - Body Reading with Steffi
Friday & Saturday - Map Reading with Steffi & Lisa
Sunday - Restorative with Steffi
You will learn all the essential positions and theories of Katonah Yoga. This immersion offers a perfect balance between theory and practice: you’ll learn many hands-on adjustments—both active and passive. These are the classic positions you may already know from other immersions or workshops. We use a variety of props to bring the body into different alignments: chair exercises, work with poles (sticks), and partner-based adjustments and alignments. It’s a real luxury and allows us to experience the body in a whole new way.
All Things Katonah Yoga – in our studio in Cologne Nippes. Whether you're new or a Katonah pro, Katonah Yoga immersions thrive on the sharing of different experiences. So even if you have no prior experience with Katonah Yoga, you are warmly welcome.
The material in Katonah Yoga is primarily based on Chinese medicine. We will cover and apply the following topics: the Magic Square, the body as a house, breath wraps, the meaning of each number in the Magic Square and in general (1–10). We will also practice a lot of Katonah Yoga breathwork and discuss the theory of the anatomy and physiology of breathing. And much more!
This immersion is limited to 11 participants, making it a very personal experience.
Feel free to bring your questions.
You can count the 30 hours towards your Katonah Yoga certification.
It’s also possible to book individual days upon request.
If you’d prefer to pay in installments, just send us a message: hello@thisisholy.de